My Blessing for You

“What if there are no problems—only choices to make and steps to take?”

-Gurunam Khalsa


Blessing our food is a sacred ritual shared across many cultures. But what if that sense of reverence expanded beyond the plate?

What if we embodied every breath... every step… every thought... every moment... as a blessing?

You may have heard me say it, sing it, and write it:

What if every experience, even the messy, unexpected ones, are a gift to uplift us—to attune us within—a reminder that everything is possible?

We are powerful, crystalline creator beings.

Our words, thoughts, prayers, and intentions are powerful. So very powerful.

We live in a world with a lot of noise. There’s a lot of “wah-wah-wah”, the rum-tum-tum, as I call it.


One moment you’re walking along, singing a song, heart light, birds in flight, the sun warming your face as the balmy wind caresses your cheek feeling complete.
 Then—something shifts.
The air tightens in your chest.
 Your breath catches. And suddenly here comes chaos. Inside and out.

What if we could transmute that chaos into something else—something sacred—instantly, in the blink of an eye… an alchemy of balance, bliss, and surrendered peace?

Dr. Masaru Emoto showed us how intention transforms matter.
Two containers of water—identical in source—were treated differently.
 One was spoken to with hate, shame, and loathing. The frozen crystals? Shattered. Jagged. Broken.
The other was showered with melodious love and kindness. The result? Exquisite snowflakes—each one a unique symphony of harmony and light.

We are water.
 Over 70% of our bodies, over 90% of our brains—water embodied.
 What we think, say, feel, and do becomes a part of us.

So ask yourself:

  • What are you creating with your words, thoughts, and actions?

  • Are you birthing a storm of broken shards?

  • Or are you becoming a tranquil snowflake dancing on the breath of life—a kaleidoscopic beauty?

We perform without thinking:

Brush our teeth.

Breathe.

Eat.

Sleep.

What if we blessed each and every moment?

What if we turned the ordinary into the extraordinary—rising, dreaming, walking, singing and creating with passion?

Take a breath.
Be inspired by music, poetry, beauty… by the miracle of life itself.
Create yourself anew in every moment.

Let your blessing become your practice like the beating of your heart.


Please feel free to use my blessing below or create one that works for you.

Offer this to every part of you, your dreams, your breath, your soul, seen or unseen, known or unknown.

You are the Blessing!

And always remember… how much I love you.

—Pamela


My Blessing: Tune In. Tune Up.

(say out loud what is in bold text)

Thank you for the blessing of this food (or whatever/whomever),
 to nourish to my highest good with ease and grace—
my physical body, emotional, spiritual and etheric bodies now—
immediately recognizing and absorbing all that serves, and forever releasing all that does not—
to its highest good, with ease and grace.

Thank you. (hands in prayer pose at the throat)


Thank you. (hands in prayer pose at the heart center)


Thank you. Thank you. Thank you. (hands in prayer pose at the heart center, nodding “yes” in affirmation)


I now command all sentient life—seen or unseen, known or unknown, heard and unheard, felt or unfelt—
who ask for love, nurturing, and support 
for their highest good with ease and grace to receive all that nurtures me.

And so it is. (hands in prayer pose at the third eye)


And so it is. (hands in prayer pose at the heart, nodding “yes” in affirmation)

Inhale deeply.
 Pause. Suspend the breath. Exhale completely.
 Smile.

I AM the LIGHT.


I AM the LOVE.


I AM the TRUTH.


I AM.


(Sweep your hands from bottom to top forming a circle from the heart to the crown, lightly clapping at the heart space as you say…)

I AM that I AM that I AM.


And so it is.


PS: Read some beautiful Success Stories on how sound can release and amplify ones joy.

Visit my Sound Experiences page to schedule your Sound Healing sessions and finally release past traumas that have been holding you back from living an awakened life.

I’ve recently released my first book, Love is Contagious. It is a collection of 3 months of my daily writings. I am very grateful to now share it with the world and YOU! Take a look - Love is Contagious

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